Meditation Topics

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Emotional Weights

Emotional Weights

Emotional Weights addresses the burdens and heaviness of unresolved emotions, helping to release feelings of inadequacy and overwhelm, and fostering emotional lightness and resilience.

Read more

Emotional BurdenEmotional HeavinessEmotional BaggageEmotional ScaleEmotional StressMental Load

Popular tracks

Browse free tracks on emotional weights from our library.

4.8music•8 min

Eclipse

J'Cilynn Kosior

4.9guided•9 min

Reclaiming Your Day: Celebrating Without Performing

Chelene Knight

4.9music•15 min

Surrendering To Sound And Nature

Jennifer Buljan

5talks•25 min

The Eldest Daughter: Laying Down The Weight

Abi Beri

5talks•9 min•

Daily Whisper For Letting Go

Kinga Kremer

4.3talks•30 min

Connecting Body & Soul: Oracle Reading + Angel Numbers

Jacqui Mancuso

5talks•9 min

Moving Wait

Laura Begin

5talks•13 min

When Did I Start Carrying What Wasn't Mine?

Theresa Hubbard

5talks•5 min

Balloon Release

Rebecca Garifo

talks•6 min

Reconcile – A Forgiveness Meditation For Deep Body Healing

Dennis Clifton

On-demand courses

Discover premium courses by leading experts to learn about emotional weights.

COURSE

4.8

9 days

Lose Belly Fat Energetically

by Dana Retzlaff

Release emotional weight, reset your energy, and unlock a new way to lose belly fat — from the inside out.

COURSE

4.7

10 days

Organize For Happiness: Mindful Decluttering Methods For Lasting Joy

by Sensei Paul David

Transform your home and life through mindful decluttering, creating lasting joy and a space that supports your best self.

COURSE

4.8

7 days

Healing From Heartbreak: A Journey To Release And Renewal

by Christina M. Martin

Be with what is, let go and release the past, move on slowly towards what's next.

COURSE

5

5 days

Energy Protection - The Energetic Self - Strengthening Your Energy - Course 3

by Trace Robins

Practical tools to protect your energy, restore balance, and live from your centre.

COURSE

5

7 days

Reset Your Mind, Energy & Life

by Kenz Soliman

Reconnect with your calm, reclaim your energy, and begin again with clarity and compassion.

COURSE

4.8

3 days

Review, Release And Renew:Letting Go, Moving Forward

by Tracy Lynn

A journey to freedom and liberation.

COURSE

4.8

26 days

A–Z Of Meditation: 26 Daily Practices For Inner Peace

by Mark Rowland

A journey into presence through simple daily themes.

COURSE

30 days

Start Again: Come Home To Yourself

by Mark Mathews

A complete nervous system reset for when you know something needs to change and you're ready to begin again.

COURSE

4.9

5 days

Zen Koans For Letting Go : Teachings To Ease Stress And Anxiety

by Jason Buonomo

Discover how five timeless Zen koans can help you release stress and mental tension, soften anxiety, and let go of what no longer needs to be carried.

COURSE

5

8 days

Beyond The One Who Holds It All

by Hawa Kombian | Clarity as Leadership Currency

From Pressure to Presence without abandoning what you care about

Newest tracks

Browse the latest emotional weights tracks from our library.

5talks•25 min

The Eldest Daughter: Laying Down The Weight

Abi Beri

5talks•13 min

When Did I Start Carrying What Wasn't Mine?

Theresa Hubbard

5talks•9 min•

Daily Whisper For Letting Go

Kinga Kremer

5talks•9 min

Moving Wait

Laura Begin

talks•6 min

Reconcile – A Forgiveness Meditation For Deep Body Healing

Dennis Clifton

4.9guided•9 min

Reclaiming Your Day: Celebrating Without Performing

Chelene Knight

5talks•5 min

Balloon Release

Rebecca Garifo

4.3talks•30 min

Connecting Body & Soul: Oracle Reading + Angel Numbers

Jacqui Mancuso

4.9music•15 min

Surrendering To Sound And Nature

Jennifer Buljan

4.8music•8 min

Eclipse

J'Cilynn Kosior

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Teachers

Popular teachers exploring the topic of emotional weights.

J'Cilynn Kosior

Jennifer Buljan

Chelene Knight

Jacqui Mancuso

Abi Beri

Kinga Kremer

Theresa Hubbard

Rebecca Garifo

Laura Begin

Dennis Clifton

How can we help?

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Emotional Weights

Emotional Weights

Emotional Weights addresses the burdens and heaviness of unresolved emotions, helping to release feelings of inadequacy and overwhelm, and fostering emotional lightness and resilience.

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