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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationChange agent at heart, and a seasoned Consultant and Executive Life Coach dedicated to empowering global individuals and teams across finance, real estate, diplomacy, entertainment, higher-ed, non-profits, and tech. Advocates for the transformative power of aligning with your Core Values to drive exceptional decision-making and cultivate profound personal and professional growth.
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Specialities
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Anxiety
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Chronic Illness
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Codependency
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Career Counseling
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Geriatric and Seniors
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Life Coaching
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Self Esteem
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Stress
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Spirituality
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Narcissistic Personality (NPD)
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Depression
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My Practice
Service Provided
In-Person · Virtual
Client Age
Elders (65+) · Adult · Teens
Treatment Approaches
CBT
About
Speaks English, Français and Español
Joined Insight Timer in June 2025
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