03:57

You‘re Not Weak - You Are Human

by Dana Retzlaff

Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
105

You’re tired because you’re carrying too much. You don’t have to. Not today. Let this be your permission to drop the weight, stop pretending, and just be real. You’re not weak. You’re human. Press play. Let it land.

Emotional BurdenPermission To RestSelf CompassionVulnerabilityLetting GoSelf AcceptanceSeeking HelpEmotional Resilience

Transcript

Hey,

I just want to drop in with you for a moment.

Not to fix anything or to give advice,

But just to say what maybe no one else is saying right now.

You have been carrying a lot,

More than most people see,

More than you let on.

You show up,

You smile,

You keep it all going,

But inside,

There's a weight you rarely name out loud.

Maybe it's the pressure to always be okay.

Maybe it's the quiet fear that if you stop,

Everything will fall apart.

Maybe it's the relief that you don't have permission to rest until everything and everyone around you is taken care of.

But you were never meant to carry it all.

Not like this.

Not with clenched fists and a clenched jaw,

Bracing yourself for the next wave.

Not with the tight feeling in your chest you keep ignoring.

Not with the part of you that keeps whispering,

I don't know how much longer I can keep doing this.

And I just want to say,

You don't have to keep doing it like this.

You don't have to keep pretending you're fine.

You don't have to keep holding everything together.

You don't have to keep proving your worth through your strength.

Maybe today is the day you finally allow yourself to be soft,

To unravel a little.

To say,

I'm tired and not feel guilty about it.

To say,

I need help and not make it mean you're failing.

To say,

I can do this all on my own anymore and let that truth be a door that opens instead of a burden you carry in secret.

There's so much you've survived.

So much you've handled silently.

And I hope you're proud of how far you've come.

But I also hope you know,

You're allowed to stop surviving now.

You're allowed to let life hold you for a change.

You're allowed to let go of the things that keep draining you.

You're allowed to stop performing strength and start practicing honesty.

Even if that honesty means crying for no reason.

Even if it means canceling something.

Even if it means not knowing what the hell you're doing next.

That's totally okay.

That's human.

That's holy.

You don't have to have it all figured out.

You don't need to keep it all together.

You don't need to do more to be worthy of rest.

You are already enough.

Even when you feel lost.

Even when you feel messy.

Even when you feel like a total contradiction.

That part of you,

You,

Are still whole.

Still sacred and still held.

So if you need a sign to let something go,

This is it.

If you've been waiting for permission to stop,

This is it.

You're not lazy.

You're not weak.

You're just a human being who's finally ready to stop carrying the weight of the world alone.

And I'm so proud of you for even listening this far.

That means something in itself.

You're showing up.

You're trying.

You're choosing truth over performance.

And that's more powerful than you know.

You're not alone.

You're not wrong for needing rest.

You're not broken.

You are brave.

I see you.

I love you.

And I am right here with you.

Meet your Teacher

Dana RetzlaffKarlsruhe, Germany

4.9 (25)

Recent Reviews

Jennifer

June 23, 2025

Thank you for seeing me. Thank you for reminding me I am still whole, still sacred. Thank you for telling me it’s ok to be held. Thank you so much. 🙏🤍

MaryPat

June 22, 2025

This is such a nice important message. Very soothing and validating. Thank you!

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© 2026 Dana Retzlaff. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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