06:12

Brief Body Scan Meditation

Name: Brief Body Scan Meditation
Uploaded: 2023-02-20T20:14:50.000Z
Duration: 6 min 12 s
Channel: Joseph Wilner
Description: This body-scan meditation is a mindfulness practice to support relaxation, and emotion regulation, and to help you reconnect with the needs of your body. You will be guided to focus your attention on various parts of the body, and to relax and release the tension that the body is holding.

by Joseph Wilner

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

315

This body-scan meditation is a mindfulness practice to support relaxation, and emotion regulation, and to help you reconnect with the needs of your body. You will be guided to focus your attention on various parts of the body, and to relax and release the tension that the body is holding.

Body Scan Meditation Mindfulness Relaxation Emotion Regulation Body Awareness Focus Grounding Sensory Awareness Muscle Relaxation Breathing Awareness Tension Releasing

Meet your Teacher

Joseph Wilner

Overland Park, KS, USA

Meet your Teacher

Joseph Wilner

Overland Park, KS, USA

© 2026 Joseph Wilner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.