The Mindful Studio

The Mindful Studio offers practical, compassion-based practices for staying grounded during these times of high stress. With practices presented by knowledgable licensed therapists, you can have access to helpful tools for mindfulness, stress reduction, and emotion regulation to help you find peace in your day. The Mindful Studio is part of Mindful Mental and Behavioral Health (MMBH), providing comprehensive mental health services to residents of Washington State and Oregon. With an understanding of the various struggles of modern life, the clinicans at MMBH offer resources and support to help you on your journey. Practices are offered by Megan O'Laughlin, LICSW, clinical social worker and mental health practitioner with over 20 years of clinical experience.

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