08:02

When I Listen, I Open

Name: When I Listen, I Open
Uploaded: 2021-01-19T04:39:17.000Z
Duration: 8 min 2 s
Channel: Mary Hoang | @maryhoangindigo

by Mary Hoang | @maryhoangindigo

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

"When I Listen, I Open" is an eight-minute listening meditation with vocals by Mary Hoang and original composition by avant-garde composer Phondupe (Rich Lucano). The meditation uses listening as a form of grounding to the present moment, and as a mode of emotion regulation. Sonically, the music is based around an assortment of bells from different cultures, paired with field recordings taken on Dharug Country (The Blue Mountains) in Australia.

Listening Meditation Grounding Present Moment Emotion Regulation Bells Field Recordings Australia Breathing Awareness Heart Deep Breathing Body Awareness Heart Centered Sounds Sound Meditations

Meet your Teacher

Mary Hoang | @maryhoangindigo

Sydney NSW, Australia

Meet your Teacher

Mary Hoang | @maryhoangindigo

Sydney NSW, Australia

© 2026 Mary Hoang | @maryhoangindigo. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.