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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTrue Life Center’s holistic approach acknowledges that mental health conditions are experienced in the body. The body stores our emotional and psychological states on a neurochemical level. Treating only the mind or the body brings the patient relief, but it does not address the issues that caused the pain in the first place. We believe that by uncovering and treating the root cause and source of suffering, a patient will have ultimate healing and be free to lead their authentic life optimally. Mindfulness and supporting the mind-body-spirit connection is at the foundation of this work.
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