From Fear To Here (Shift Panic)

Feeling overwhelmed by panic right now? Take a deep breath and press "play". Let this guided practice be your shift out of the intensity of anxiety. These moments can feel scary, and I thank you for picking up this app and looking for relief. I'll guide you through some well-researched emotion regulation techniques, so you can find relief and reconnect with the present.

Let's navigate through this together.

Reviews

This meditation helped greatly. Susan's calm voice was full of empathy and gentleness. The background music was at the perfect level and after going through the steps I did have an improvement in my level of anxiety. Thank you

Thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you.