Meditation Topics

·

Downregulation

Downregulation

Downregulation involves techniques to calm the nervous system, helping to relieve stress and promote relaxation. Ideal for those seeking to manage chronic stress and achieve a state of calm.

Read more

Featured tracks

Browse featured tracks on downregulation from our library.

5guided•13 min

Breathwork For Vagus Nerve Stimulation To Reduce Stress

The Breathwave

4.8guided•17 min

Always Relaxed Meditation: Live Like You're On Vacation

The Mental Level

4.8guided•7 min

Down Regulation Breath Practice

RYME

4.7guided•4 min

Beginner Down-Regulation Breathing - 3/6

Robert Sweetman

4.7guided•10 min

Soft-Spoken Down Regulation For Overstimulation

Bridgette Sterling

Popular tracks

Browse free tracks on downregulation from our library.

4.8guided•11 min

Down-regulate

Aurora Allen

4.8guided•28 min

Exploratory Breath Work Session- Upregulating & Downregulating The Nervous System

Taylor Somerville

4.8talks•66 min

How To Feel Safe In Challenging Times

Josh Korda

4.8guided•5 min

Reset The Nervous System: Breath & Listening For Overwhelm

Monk Mode Society

4.3talks•19 min

Creating Safety

Judi Cohen

On-demand courses

Discover premium courses by leading experts to learn about downregulation.

COURSE

4.3

5 days

How To Change Your Stress Response (Anabolic Psyche Method)

by Ruwan Meepagala

Learn how to rise to the occasion in stressful moments rather than panic, self-sabotage or back down.

Newest tracks

Browse the latest downregulation tracks from our library.

4.8guided•5 min

Reset The Nervous System: Breath & Listening For Overwhelm

Monk Mode Society

4.8guided•11 min

Down-regulate

Aurora Allen

4.3talks•19 min

Creating Safety

Judi Cohen

4.8talks•66 min

How To Feel Safe In Challenging Times

Josh Korda

4.8guided•28 min

Exploratory Breath Work Session- Upregulating & Downregulating The Nervous System

Taylor Somerville

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of downregulation.

Taylor Somerville

Aurora Allen

Josh Korda

Judi Cohen

Monk Mode Society

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Downregulation

Downregulation

Downregulation involves techniques to calm the nervous system, helping to relieve stress and promote relaxation. Ideal for those seeking to manage chronic stress and achieve a state of calm.