04:17

Beginner Down-Regulation Breathing - 3/6

Name: Beginner Down-Regulation Breathing - 3/6
Uploaded: 2022-09-30T21:40:30.000Z
Duration: 4 min 17 s
Channel: Robert Sweetman
Description: This is an easy intro into down-regulation breathing. Breath in for 3 seconds and brath out for 6 with holds in between. Down-regulation breathing is to calm the sympathetic nervous system. Practice this each day to enjoy the benefits of being calm. This practice is good before bed for sleep.

by Robert Sweetman

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.4k

This is an easy intro into down-regulation breathing. Breath in for 3 seconds and brath out for 6 with holds in between. Down-regulation breathing is to calm the sympathetic nervous system. Practice this each day to enjoy the benefits of being calm. This practice is good before bed for sleep.

Beginner Breathing Breath Holding Calm Sleep Counted Breathing Open Mouth Exhale Nasal Inhalations Regulating Breathing

Meet your Teacher

Robert Sweetman

San Diego, CA, USA

Meet your Teacher

Robert Sweetman

San Diego, CA, USA

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