13:36

Breathwork For Vagus Nerve Stimulation To Reduce Stress

Name: Breathwork For Vagus Nerve Stimulation To Reduce Stress
Uploaded: 2025-01-31T04:30:43.364Z
Duration: 13 min 36 s
Channel: The Breathwave
Description: This breathing session was created to help you wind down, create a moment of stillness, or start the day with intention. Reconnect with yourself with this 3-round breathwork session to bring about relaxation, clarity, and balance as we combine rhythmic breathing and humming to soothe the mind and body.

by The Breathwave

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

203

This breathing session was created to help you wind down, create a moment of stillness, or start the day with intention. Reconnect with yourself with this 3-round breathwork session to bring about relaxation, clarity, and balance as we combine rhythmic breathing and humming to soothe the mind and body.

Breathwork Vagus Nerve Stress Reduction Relaxation Clarity Balance Rhythmic Breathing Humming Down Regulation Breath Retention Body Awareness Mind Body Connection Down Regulation Breathing Bottom Triangle Breathing Brahmari Breathing

Meet your Teacher

The Breathwave

Australia

Meet your Teacher

The Breathwave

Australia

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