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Vata Balancing

Vata Balancing

Vata Balancing focuses on grounding and stabilizing practices to calm the airy, light Vata dosha, addressing symptoms like restlessness, dry skin, and anxiety through warm foods, structured routines, and gentle yoga.

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Dosha BalancingVataSamana VayuPitta BalanceKapha BalanceVata DoshaEnergy BalancingChakra BalancingSama VrittiAyurvedic Principles

Popular tracks

Browse free tracks on vata balancing from our library.

4.8talks•28 min

Ayurveda - 3 Doshas

Ewelina Zablocka

4.7guided•10 min

Menstrual Moon Cycle Medicine

Julie Flury

4.8guided•10 min

Balancing Autumn (Air- Vata) Energy

Emma Orlando

4.7guided•11 min

Connecting To The Core Of The Earth

Lucy Love

4.8talks•21 min

Weaving The Wisdom Of Ayurveda Into Other Healing Modalities

Holly Boullé

4.5talks•13 min

The 5 Elements And The 3 Doshas

Drew Garrett

5talks•8 min

Podcast Ep.10 - Vital Harmony (Pt.1) - Vata

Yuval Ron

On-demand courses

Discover premium courses by leading experts to learn about vata balancing.

COURSE

4.8

12 days

Ayurvedic Wisdom For Peaceful Sleep

by Jessica Inman

Improve your sleep through the wisdom of Ayurveda.

Newest tracks

Browse the latest vata balancing tracks from our library.

5talks•8 min

Podcast Ep.10 - Vital Harmony (Pt.1) - Vata

Yuval Ron

4.8guided•10 min

Balancing Autumn (Air- Vata) Energy

Emma Orlando

4.7guided•11 min

Connecting To The Core Of The Earth

Lucy Love

4.5talks•13 min

The 5 Elements And The 3 Doshas

Drew Garrett

4.7guided•10 min

Menstrual Moon Cycle Medicine

Julie Flury

4.8talks•28 min

Ayurveda - 3 Doshas

Ewelina Zablocka

4.8talks•21 min

Weaving The Wisdom Of Ayurveda Into Other Healing Modalities

Holly Boullé

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Teachers

Popular teachers exploring the topic of vata balancing.

Ewelina Zablocka

Julie Flury

Holly Boullé

Emma Orlando

Lucy Love

Drew Garrett

Yuval Ron

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Vata Balancing

Vata Balancing

Vata Balancing focuses on grounding and stabilizing practices to calm the airy, light Vata dosha, addressing symptoms like restlessness, dry skin, and anxiety through warm foods, structured routines, and gentle yoga.

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