Discouragement

Discouragement addresses feelings of being overwhelmed or disheartened, offering strategies to overcome these emotions and regain motivation and hope.

Featured tracks

Browse featured tracks on discouragement from our library.

5talks•24 min

Release Trauma Signals - Confusion

Joy Truscott

5talks•43 min

Radical Self-Esteem: The Joy In Being Who You Are

Katrina Bos

4.9talks•41 min

GF Live 11-12-22 Rise Above Painful Spiritual Discouragement

Guy Finley

Popular tracks

Browse free tracks on discouragement from our library.

4.4guided•10 min

Anxiety And Discouragement Help

Active Meditation

4.7guided•23 min

Wake Up With Joy - A Short Talk & Affirmations For Self Esteem, Calm And Confidence

Stefania Lintonbon

4.8talks•80 min

Prescription For Healing: Let Go & Replenish

Cheryl Fraser

4.6music•3 min

Light And Shadow

Simei Marques

4.8guided•12 min

Christian IFS Meditation For A Hurting Or Sad Part

Ann-Marie Bowen, LPC-S, Certified IFS

4.7talks•3 min

Just Thinking: Dancing With The Bumble Bee

Carol Lawrence

4.2guided•5 min

From Discouragement To Hopeful

Mary True

4.7guided•1 min

Explorers Often Get Lost While Searching for the Destination

Christine Lewis

4.6music•21 min

The Art Of Doing Nothing

Tera Mangala Meditation Music

4.7talks•14 min

Practice Can Help Us Ease Despair

Robert Waldinger

4.7guided•7 min

The Future You

Liesl Drought

4.8guided•12 min

Discouragement

Lisa Goddard

4.8talks•11 min•

A Poem For Reflection

Joseph Nimoh

5talks•21 min

Release Trauma Signals - Discouragement

Joy Truscott

4.6talks•3 min

Challenges Help Me To Learn And Grow

Charm Words

5guided•17 min

Trust The Seasons Of Your Life

Kathryn

4.5guided•10 min

Courage 2

Lisa Goddard

4.6guided•11 min

Wonder Leads The Way

Josh Solar

On-demand courses

Discover premium courses by leading experts to learn about discouragement.

COURSE

3 days

Bringing Harmony In Our Lives!

by Mitesh Oswal

This course is a series of contemplations designed to to improve our relationship with ourselves, our loved ones, and with the rest of the world!

COURSE

10 days

From Disappointment And Discouragement To Calm Clarity

by Clare Downham

Discover how to release cycles of stress and self-judgment by seeing setbacks through a 3 Principles understanding.

COURSE

61 days

Living With Intention: Daily Invitations To Transform Your Life

by Yaima (Green Witch Meditation Guide)

Live consciously, heal, grow, and reconnect with yourself through simple practices.

Newest tracks

Browse the latest discouragement tracks from our library.

4.6guided•7 min

Tapping for Feeling Discouraged

Michelle Agopsowicz, BCR, MSW, RCSW

5talks•8 min•

Take A Chance And Do It Anyway!

Tiffany Garner MS, LCPC

5talks•4 min•

3 Principles Perspective - What Discouragement Really Means

Clare Downham

5guided•5 min•

3 Principles Pause - From Discouragement To Calm

Clare Downham

4.9guided•14 min•

From Discouragement To The Light Of Resilience

Clare Downham

5guided•22 min•

Beyond Discouragement Into Clarity And Calm

Clare Downham

5talks•21 min

Release Trauma Signals - Discouragement

Joy Truscott

4.6guided•11 min

Wonder Leads The Way

Josh Solar

4.8talks•11 min•

A Poem For Reflection

Joseph Nimoh

5guided•17 min

Trust The Seasons Of Your Life

Kathryn

5guided•9 min•

Channel Encouragement From Your Loved Ones

Anna Maria Marquez

4.7talks•14 min

Practice Can Help Us Ease Despair

Robert Waldinger

4.8guided•12 min

Christian IFS Meditation For A Hurting Or Sad Part

Ann-Marie Bowen, LPC-S, Certified IFS

4.7guided•1 min

Explorers Often Get Lost While Searching for the Destination

Christine Lewis

4.6guided•11 min

10 Minute Guided Meditation / Storytelling "I Choose To..."

Anne Gallien Voices

4.7talks•3 min

Just Thinking: Dancing With The Bumble Bee

Carol Lawrence

4.5guided•10 min

Courage 2

Lisa Goddard

4.6talks•3 min

Challenges Help Me To Learn And Grow

Charm Words

Upcoming Retreats

All Retreats

Yoga Retreats

Health & Wellness

Meditation Retreats

Yoga Teacher Training

Women Retreats

Bali Yoga Retreats

UK Yoga Retreats

Australia Yoga Retreats

Italy Yoga Retreats

India Mantra Retreat

Hosted by NADAV Kahn

From
$3,395

November 11 - 20, 2026Vellore, India

Rest, Reset & Reconnect: A Veterans Day Wellness Experience

Hosted by Nicole Batiste

From
$197

November 11, 2026Laurel, MD, United States

Remembering Who We Are | Buddhist Meditation Retreat

Hosted by Daniela Tablado

From
$430

November 12 - 15, 2026La Orotava, Spain

Rekindle Your Magic: An Astrological and Restorative Immersion for Transformation & Empowerment for Women

Hosted by Dr. Sally Nazari

From
$1,444

November 12 - 15, 2026Inverness, FL, United States

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

From
$1,185

November 12 - 15, 2026Sedona, AZ, United States

Illuminate Wellness and Yoga Retreat

Hosted by Ellie Johns

From
$1,580

November 13 - 16, 2026Waitpinga, Australia

Shamana Yoga 200-HR Yoga Teacher Training

Hosted by Shamana Atitlan

From
$2,999

November 13 - December 5, 2026San Marcos La Laguna, Guatemala

Shunyta: 11-Day Silent Meditation in Rishikesh

Hosted by Saurabh Kandwal

From
$455

November 13 - 23, 2026Taliyal Gaon, India

Compassion Focused Yoga Therapy and Meditation Teacher Training with James Kirby (CPD10)

Hosted by The BioMedical Institute of Yoga and Meditation

From
$1,588

November 13 - 16, 2026Brookfield, Australia

Retiro "El Placer de Soltar" Yoga, Mindfulness y Biodanza

Hosted by Paloma Cano

From
$401

November 13 - 15, 2026Arenas de San Pedro, Spain

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Discouragement

Discouragement addresses feelings of being overwhelmed or disheartened, offering strategies to overcome these emotions and regain motivation and hope.

Trusted by 37 million people. It's free.

Get the app

Library

Events

Retreats

Discouragement

How can we help?

Discouragement