Anxiety And Discouragement Help

The intent of this Active Meditation is to help with Anxiety, Depression or Anger and provide some temporary symptom relief. The exercise does not address the causes of Depression, Anxiety or Anger but attempts to provide a break from our mind and support for our inherent self confidence.

Reviews

Another great one from Active Meditation. I did take me many rewinds and repeats to focus and HEAR this as I was indeed prey to anxiety and dark feelings. But it did lift me and I aim to do it regularly.

Great Insight love this talk

Perfect for my lunch break

This was exactly what I needed to help me approach a challenging situation mindfully. I’ll be coming back to this one.

Nice way to lead into a further meditation

Thank you so much! I have anxiety and depression. This is going to help me a lot. 🙏

Positive thinking!