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Meditation Timer OnlineAnna Maria Marquez is a Holistic Self-Love & Body Image Coach and Founder of "The Self-Love Garden." She is passionate about teaching women how to cultivate long-lasting self-love and body acceptance so they can experience more confidence, freedom and joy in their lives. Anna has a Holistic Health Coaching Certificate from the Institute for Integrative Nutrition as well as a Nia White Belt. Although originally from New Mexico, she now lives in the Washington D.C. area with her loving husband.
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Speaks English, Español and Italiano
Joined Insight Timer in February 2023
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