The Art Of Doing Nothing

So, if our mind escapes, it is important to refocus on the present moment by focusing as much as necessary on our breathing and our body. We live in a time where we try too hard to do everything well and control everything, but it is impossible and it creates discouragement and even frustration. The solution: don't feel guilty and welcome things as they come. Meditation helps develop a different form of intelligence: more bodily, more direct, less intellectual.