The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationTiffany Garner is a Licensed Clinical Professional Counselor in private practice since 2005. She is also a certified Life Coach, Energy coach, Spiritual Coach, Death Doula and published author. From the beginning of her career, she centered her work, as well as her life practice, around reality therapy-a framework she describes as “Radical acceptance of life at face value, without judgement, to the best of our ability.” In essence, “what is, is.” Her approach draws on a range of theories that together offer a grounded, deconstructed perspective on living authentically in the present moment.
Read more
Specialities
•
Anger Management
•
Anxiety
•
Borderline Personality (BPD)
•
Codependency
•
Depression
•
Divorce
•
Grief
•
Life Coaching
•
Marriage Counseling
•
Relationship Issues
•
Self Esteem
•
Spirituality
•
Stress
•
Trauma and PTSD
•
Women's Issues
Tracks
See More
My Practice
Service Provided
In-Person · Virtual
Client Age
Adult · Teens · Elders (65+)
Treatment Approaches
Other
License Information
1155
About
Identifies as Female
Speaks English
Joined Insight Timer in December 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
