Unleashed This Is My Time Meditation

This bold, empowering meditation is a call to rise. With fierce energy and compassionate grounding, this practice prepares you to break free from old roles and step into your unapologetic, radiant Self. Inspired by themes of emergence and post-traumatic growth, you’ll be guided to meet your parts with grace and then unleash them with purpose.

Use this practice before movement, dance, or any liberatory ritual where you want to show up fully and claim your time.