Breathwork & Movement To Regulate Your Nervous System

Welcome Self-Healing Babes! This session teaches breathwork and dance movement to help you soothe and regulate your nervous system. Stress causes our bodies to go into fight or flight mode. So it's important to consistently train our bodies and minds to activate the parasympathetic nervous system that lets you rest and digest easily. Keeping away high-stress levels is key to a joyful daily life.

P.S. Put on the music of your choice as you listen to this session!

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