Contemplative Practices

Contemplative Practices involve deep reflection and meditation to gain insight, foster compassion, and connect with inner wisdom. These practices often include exercises like mindful breathing, contemplation questions, and active pauses.

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Contemplative Practices

Contemplative Practices

Contemplative Practices involve deep reflection and meditation to gain insight, foster compassion, and connect with inner wisdom. These practices often include exercises like mindful breathing, contemplation questions, and active pauses.

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