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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationCognitive Distortions
Cognitive Distortions explores patterns of negative thinking that can distort perception and lead to self-defeating beliefs, helping users identify and challenge these unhelpful thought processes.
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Cognitive Distortions
Cognitive Distortions
Cognitive Distortions explores patterns of negative thinking that can distort perception and lead to self-defeating beliefs, helping users identify and challenge these unhelpful thought processes.