Cognitive Distortions

Cognitive Distortions explores patterns of negative thinking that can distort perception and lead to self-defeating beliefs, helping users identify and challenge these unhelpful thought processes.

Cognitive Dissonance Cognitive Defusion Mental Constructs Cognitive Restructuring Time Distortion Cognitive Fusion Cognitive Abilities Cognitive Perception Cognitive Decline Mind Games

Popular tracks

Browse free tracks on cognitive distortions from our library.

4.8guided•7 min

We Are Storytellers

Lynne Clark Brunson MS LMFT

4.6guided•10 min

Self Soothing Procrastination & Perfectionistic Thoughts

Yvette Vermeer

4.9talks•59 min

Understanding & Addressing The State Of Being Overwhelmed

Josh Korda

4.7guided•2 min

The Art Of Focus

Ricardo Da Costa

4.7talks•10 min

Changing Unhelpful Thinking Patterns

Lai Tattis

4.6talks•19 min

The Connection Between Emotions & Our Understanding Of Time

American Meditation Society

4.5talks•18 min

How To Stop Being Jealous In A Relationship

Noah Elkrief

4.9talks•19 min

6 Questions A Narcissist Cannot Answer With A Straight Face

Lisa A. Romano

4.9talks•27 min

11 Signs You Experienced Childhood Emotional Neglect

Lisa A. Romano

5talks•36 min

Depression And Anxiety Basics

Amita Schmidt

4.9talks•37 min•

Building Resilience: Stoic Practices For Overcoming Anxiety

Jon Brooks

4.7talks•8 min

Enhancing Recovery - Perfectionism

Lynn Borenius Brown, EdD, LPC

4.6talks•2 min

Mental Fortitude

Ricardo Da Costa

4.9talks•15 min•

3 Essential Skills For Better Conversations

Jon Brooks

4.7talks•15 min

Writing To Resilience: My Daily Stoic Journaling Practice

Jon Brooks

4.5talks•2 min

Shiva - The Ultimate Guardian

Ricardo Da Costa

5talks•15 min

5 Toxic Family Members To Avoid On Your Healing Journey

Lisa A. Romano

4.7talks•29 min

Deconstructing Mental Distortions, Fallacies And Heuristics

Jonathan Felix

On-demand courses

Discover premium courses by leading experts to learn about cognitive distortions.

COURSE

4.9

12 days

Practical Tools For Depression Relief

by Andrea Wachter

Explore a variety of effective tools that can help ease depression.

COURSE

4.9

21 days

Master Your Thoughts: By Overcoming Common Thinking Errors

by Anisha Maheshwari

Identify, challenge & reframe your unhealthy thinking patterns.

COURSE

4.8

6 days

Overcome Intrusive Anxious Thoughts

by Scarlett Grace

Discover practical and effective techniques to manage and overcome intrusive thoughts.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

COURSE

4.7

3 days

Being More Optimistic

by Clint van Heerden

Practical skills to shift your mindset and see the positive.

COURSE

6 days

Cultivating Inner Harmony: Foundations Of Self-Love, Confidence, & Intuition

by Ashley Elizabeth Dawson

Unlock your journey to inner harmony by embracing self-love, building confidence, and connecting deeply with your intuition.

COURSE

4.9

14 days

Be Kinder To Yourself

by Mark Stevens

Learn practical ways to quiet your inner critic and develop genuine self-compassion.

COURSE

4.6

10 days

Skills To Interrupt Overthinking: A Stress Detox Of Healing For Men

by Sensei Paul David

Master proven strategies to stop overthinking, regain mental clarity, and live with confidence and focus.

COURSE

4.5

11 days

Meditation For Entrepreneurs

by Bill Belanger M.A.

Tolls from East/West psychology for personal and professional success.

COURSE

10 days

Done Is Powerful – Skills To Break Perfectionism & Cut False Productivity

by Sensei Paul David

A psychology-backed method to overcome fear of failure, simplify goals, and finish consistently under pressure.

Newest tracks

Browse the latest cognitive distortions tracks from our library.

talks•26 min

Growth Mindset: The Yoga Of Resilience In Difficulty

Laura Goellner

5guided•6 min

Grace Of Impermanence

Michael Wilson II

4.7talks•7 min•

The Anxiety Series: Feelings Not Truth

Scarlett Grace

5talks•36 min

Depression And Anxiety Basics

Amita Schmidt

5talks•15 min

5 Toxic Family Members To Avoid On Your Healing Journey

Lisa A. Romano

4.9talks•15 min•

3 Essential Skills For Better Conversations

Jon Brooks

4.8talks•5 min•

How To Deal With A Low Mood

Dawn Robinson

4.9talks•53 min

Santosha Talk: Connecting To Inner Contentment

Laura Goellner

4.9talks•37 min•

Building Resilience: Stoic Practices For Overcoming Anxiety

Jon Brooks

4.9talks•27 min

11 Signs You Experienced Childhood Emotional Neglect

Lisa A. Romano

4.6guided•19 min

Combating Social Anxiety With Tools

Bree Bonanno

4.6talks•23 min

Dharma Talk Aug 9, 2023. Two Realities

Malcolm Huxter

4.9talks•19 min

6 Questions A Narcissist Cannot Answer With A Straight Face

Lisa A. Romano

4.7talks•15 min

Writing To Resilience: My Daily Stoic Journaling Practice

Jon Brooks

4.6talks•2 min

Mental Fortitude

Ricardo Da Costa

4.9guided•25 min

Inner Child - Healing Meditation

Ricardo Da Costa

4.7guided•2 min

The Art Of Focus

Ricardo Da Costa

4.5guided•25 min

Blue Bird - Healing Meditation

Ricardo Da Costa

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Cognitive Distortions

Cognitive Distortions explores patterns of negative thinking that can distort perception and lead to self-defeating beliefs, helping users identify and challenge these unhelpful thought processes.

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