
53:05
53:05
Santosha Talk: Connecting To Inner Contentment
Rated
4.9
Type
talks
Activity
Meditation
Suitable for
Experienced
Plays
102
Santosha is Yoga's 2nd Niyama or personal observance- that guides us to create a more supportive inner world and a stronger relationship with the Self. In this session, we will talk about how Saucha helps us cleanse away the clutter and things that cling to us so that we can see clearly down into our still center- where an ever-present experience of inner contentment can be felt.
SantoshaYogaObservanceSupportSelf RelationshipSauchaClarityCleanlinessPurityContentmentAcceptanceHedonismNon AttachmentNon StrivingMindfulnessEarthConsumerismSelf StudySelf AcceptanceHedonic TreadmillInner SupportCognitive DistortionsInner GuidanceMindfulness ConceptsKoshasEarth ElementGuided
Meet your Teacher

Laura Goellner
New Jersey, USA
