Meditation Topics

·

Beginner Meditations

Beginner Meditations

Beginner Meditations offer simple and accessible techniques for those new to meditation, providing step-by-step guidance to help you start your practice with ease and confidence.

Read more

Beginner MeditationsIntroductory MeditationBeginner Meditation GuideBasic MeditationsMeditation For BeginnersBeginnerIntroductionsBeginner FriendlyNovicesBasics

Popular tracks

Browse free tracks on beginner meditations from our library.

4.4guided•5 min

Intro To Meditation

Meredith Rom

4.7guided•2 min

Beginner’s Meditation Day 2 - Embracing Awareness

Sandhya Coyle

4.5guided•1 min

One Minute

Sandhya Coyle

4.4guided•5 min

Beginner Breath Meditation

Dallas Tokash

5talks•3 min

How To Meditate

Stillness Within

4.8talks•7 min

Beginners - What Is Meditation?

Linda Holman

4.7guided•14 min

Introduction To Meditation

Reignite Your Soul

4.6talks•28 min

Common Sense Guide To Meditation #3 - The Use Of A Mantra

Spiritual Unfoldment with John Butler

4.6talks•10 min

Clarity Through Mindfulness

Zachary Phillips

4.4talks•5 min

Beginners - How To Meditate When Your Mind Won't Quiet Down

Linda Holman

3.5guided•5 min

Love & Self-Care Through Mystical Short Meditation Music

Shakeenah K Fentis

4.3guided•5 min

Practice Noticing When You Can't Stop Thinking

Stephen Nock

5guided•12 min

Breath Awareness Beginner Meditation

Stacie Wyatt

5guided•10 min

Turning Doubt Into Trust

Erin Doerwald

5guided•7 min

Beginner's Meditation (No Music)

Karyeng Valderrama

5guided•10 min

Finding Calm: 10-Minute Practice For Beginners

Nisha Sidhu

4.5guided•20 min

Practicing Presence - Beginner

Harrison Colligan

4guided•4 min

Mediation For Beginners

Lisa Frank

On-demand courses

Discover premium courses by leading experts to learn about beginner meditations.

COURSE

4.9

12 days

Soulful Habits: Ayurvedic Rituals And The Neuroscience Of Change

by Rachel Fearnley

You will learn how to implement the wisdom of Ayurveda, habit evolution & neuroscience to create long lasting, sustainable change.

COURSE

4.6

12 days

Mindfulness For Absolute Beginners

by Zachary Phillips

A easy and approachable guidebook to the present moment.

COURSE

4.8

9 days

Sitting In The Self: Exploring The 8 C’s Of Internal Family Systems

by Zachary Phillips

A practical guide to self-leadership, healing, and integration.

COURSE

4.9

5 days

Basic Training For New Meditators

by Julie Konrad

This short course is designed for brand new meditators, the dabblers of meditation, or for those who might wonder if they’re doing meditation right.

COURSE

5

7 days

Kids: A Happiness, Mindfulness And Chakra Course For Children

by Debra Hall

Sock Monkey helps you to discover the secrets of true happiness.

COURSE

4.8

5 days

How To Meditate Like A Buddhist

by Cynthia Kane

Ready to learn Buddhist meditation? This compact yet powerful course is the perfect place to begin your journey.

COURSE

4.9

5 days

Help Can’t Meditate!: (I Promise You Can)

by Mark Rowland

A beginner-friendly 5-day journey for those who think meditation doesn’t work for them.

COURSE

4.3

4 days

Beginner’s Guide To Meditation: Simple Steps To Start Today

by Vera Pelgonen

A gentle, 4-day introduction to meditation for complete beginners—no pressure, no perfection, just simple guidance and real-life tips.

COURSE

4

4 days

Building The Foundation Of A Meditation Practice

by Helen Pengelly

Setting yourself up for a sustainable meditation practice.

COURSE

10 days

Crash Course In Mindfulness

by T-Bob Bodin

A down and dirty introduction to help you start a regular practice of mindfulness.

Newest tracks

Browse the latest beginner meditations tracks from our library.

5guided•14 min

A Gentle Beginners Meditation: Return To Your Breath

Kara Henehan

5guided•6 min

1. Just Sitting — Learning How To Begin

YogiPhoenix

4.3guided•5 min

Practice Noticing When You Can't Stop Thinking

Stephen Nock

guided•7 min

Simple Beginners Meditation

Thea Borch

4guided•4 min

Mediation For Beginners

Lisa Frank

5guided•10 min

Turning Doubt Into Trust

Erin Doerwald

5guided•6 min

6-Minute Beginner's Meditation

Doug J Moore, PhD

3.5guided•5 min

Love & Self-Care Through Mystical Short Meditation Music

Shakeenah K Fentis

4.6talks•10 min

Clarity Through Mindfulness

Zachary Phillips

5guided•10 min

Finding Calm: 10-Minute Practice For Beginners

Nisha Sidhu

5talks•3 min

How To Meditate

Stillness Within

guided•10 min•

Beginners Meditation Mindful Breathing | No Music

Karyeng Valderrama

5guided•12 min

Beginner Mindfulness Of Body With Posture Guidance

Yelena Theofilatos

5guided•7 min

Beginner's Meditation (No Music)

Karyeng Valderrama

guided•3 min

Bite-Sized Meditation: Beginning Meditation

Mike Carnes

talks•5 min

Can Meditation Help My Anxiety Fade Away?

Ven.Pomnyun Sunim

guided•27 min

Beginner's Meditation Focused Breathing

Ruthie Intuitive Healer

5guided•12 min

Breath Awareness Beginner Meditation

Stacie Wyatt

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of beginner meditations.

Meredith Rom

Sandhya Coyle

Dallas Tokash

Reignite Your Soul

Linda Holman

Stillness Within

Spiritual Unfoldment with John Butler

Zachary Phillips

Shakeenah K Fentis

Lisa Frank

Harrison Colligan

Karyeng Valderrama

Stacie Wyatt

Nisha Sidhu

Stephen Nock

YogiPhoenix

Mike Carnes

Ruthie Intuitive Healer

Ven.Pomnyun Sunim

Yelena Theofilatos

Erin Doerwald

Daniel Kirkeby

Ocean DYN

Doug J Moore, PhD

Thea Borch

Kara Henehan

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Beginner Meditations

Beginner Meditations

Beginner Meditations offer simple and accessible techniques for those new to meditation, providing step-by-step guidance to help you start your practice with ease and confidence.

Trusted by 35 million people. It's free.

Insight Timer

Get the app