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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Yelena Dawa
Yelena Dawa, LMSW is an Anxiety Therapist and she offers a holistic approach to mental well-being combining tools mindfulness, Positive Psychology, Polyvagal Theory and hypnotherapy - all in the service of more people learning about how spacious one's mind can be if we only slow down to breathe and be and give us a chance to reconnect with our powerful inner center.
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Reviews
Alison David
Jun 16, 2025
Thank you for your calm supportive voice. I was feeling disregulated so I searched regulate nervous system and came across you. I listened while I did a jigsaw 🧩 and allowed my feelings to pass through me.
Trisha C
Dec 15, 2024
Wonderful. I am so relaxed ... much needed. Thank you very much 😊
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