05:47

Intro To Meditation

Name: Intro To Meditation
Uploaded: 2017-05-01T15:37:21.000Z
Duration: 5 min 47 s
Channel: Meredith Rom
Description: A simple meditation to arrive in the present moment. In this meditation we will use the breath as the bridge to become more still and present. As the thoughts arise, we simply come back to the breath.

by Meredith Rom

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.5k

A simple meditation to arrive in the present moment. In this meditation we will use the breath as the bridge to become more still and present. As the thoughts arise, we simply come back to the breath.

Meditation Beginner Breath Awareness Present Moment Thought Observation Body Awareness Peace Beginner Meditation Present Moment Focus Peace And Clarity

Meet your Teacher

Meredith Rom

Sebastopol, CA, USA

Meet your Teacher

Meredith Rom

Sebastopol, CA, USA

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