
28:09
28:09
Common Sense Guide To Meditation #3 - The Use Of A Mantra
Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Beginners
Plays
47
This is Part 3 of John Butler's 'common sense' guide to meditation, where he gives clear direction on the use of a mantra. The purpose of a mantra in meditation is to have a focus other than thinking about your worries and problems. In effect, it's like waking from a dream.
MeditationMantraFocusSpiritualityInner PeacePresent MomentLetting GoNon JudgmentDeep RestPresent Moment AwarenessEffortless MeditationMantra MeditationAttention FocusNon Judgmental AwarenessSpiritual ConnectionBeginner MeditationMindful EatingMental CreationSpiritual PracticeCommon Sense
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Spiritual Unfoldment with John Butler
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