Common Sense Guide To Meditation #3 - The Use Of A Mantra
28:09
28:09

Common Sense Guide To Meditation #3 - The Use Of A Mantra

by Spiritual Unfoldment with John Butler

Rated
4.6
Type
talks
Activity
Meditation
Suitable for
Beginners
Plays
47

This is Part 3 of John Butler's 'common sense' guide to meditation, where he gives clear direction on the use of a mantra. The purpose of a mantra in meditation is to have a focus other than thinking about your worries and problems. In effect, it's like waking from a dream.

MeditationMantraFocusSpiritualityInner PeacePresent MomentLetting GoNon JudgmentDeep RestPresent Moment AwarenessEffortless MeditationMantra MeditationAttention FocusNon Judgmental AwarenessSpiritual ConnectionBeginner MeditationMindful EatingMental CreationSpiritual PracticeCommon Sense

Meet your Teacher

Spiritual Unfoldment with John Butler

Bakewell DE45, UK

Meet your Teacher

Spiritual Unfoldment with John Butler

Bakewell DE45, UK