07:57

Beginner's Meditation (No Music)

Name: Beginner's Meditation (No Music)
Uploaded: 2025-06-04T21:10:49.284Z
Duration: 7 min 57 s
Channel: Karyeng Valderrama
Description: This is a short and gentle beginner-friendly meditation designed to help you connect with your breath and body. It encourages a sense of calm and balance, guiding you toward greater awareness. Through this practice, you'll begin to quiet the inner chatter, notice when the mind wanders, and cultivate a deeper sense of stillness.

by Karyeng Valderrama

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is a short and gentle beginner-friendly meditation designed to help you connect with your breath and body. It encourages a sense of calm and balance, guiding you toward greater awareness. Through this practice, you'll begin to quiet the inner chatter, notice when the mind wanders, and cultivate a deeper sense of stillness.

Meditation Breath Awareness Body Awareness Detachment Stress Focus Body Scan Guided Breathing Relaxation Non Judgmental Observation Beginner Meditation Detachment From Ego Stress Reduction Focus Improvement Relaxation Technique

Meet your Teacher

Karyeng Valderrama

London, UK

Meet your Teacher

Karyeng Valderrama

London, UK

© 2026 Karyeng Valderrama. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.