Beginners - How To Meditate When Your Mind Won't Quiet Down

Audio taken from a series for beginners starting out with meditation. Today we are looking at the idea of “monkey mind”, where our thoughts jump around like a monkey jumping from branch to branch! We talk through some good techniques for beginners to help you meditate even when your thoughts don’t stop.

Music is "Adding the Sun" by Kevin MacLeod (Incompetech) | Photography by Linda Holman (c) 2024