Beginners - What Is Meditation?

This talk is an introduction to the essence of meditation, explaining what you need to get started, and including a simple one-minute guided meditation at the end.

Aiming to explain and demystify meditation for those who are new to the practice, this talk outlines some broad groupings of meditation techniques and provides a safe and fun start to your meditation journey.

Music is "Adding the Sun" by Kevin MacLeod | Photography by Regan Barsdell (c) 2022