04:44

Mediation For Beginners

Name: Mediation For Beginners
Uploaded: 2025-11-20T18:07:23.030Z
Duration: 4 min 44 s
Channel: Lisa Frank
Description: Come learn the art of meditation with some basic understandings of the practice and pointers that will help to improve your mindfulness that you can take with you throughout the day. This five minutes is your time to connect with your breath.

by Lisa Frank

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Come learn the art of meditation with some basic understandings of the practice and pointers that will help to improve your mindfulness that you can take with you throughout the day. This five minutes is your time to connect with your breath.

Meditation Mindfulness Breath Awareness Beginner Non Judgmental Posture Thought Observation Visualization Breath Counting Body Awareness Beginner Meditation Non Judgmental Space Comfortable Posture Visualization Technique

Meet your Teacher

Lisa Frank

New Jersey, USA

Meet your Teacher

Lisa Frank

New Jersey, USA

© 2026 Lisa Frank. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.