Meditation Topics

·

Balance Practices

Balance Practices

Balance Practices focus on exercises and meditations that enhance physical stability and equilibrium, integrating mindful movements and postures to cultivate inner and outer balance.

Read more

Balance TechniquesBalancingBalance ExercisesBalance VisualizationBalance RestorationBalance And Centering

Popular tracks

Browse free tracks on balance practices from our library.

4.9talks•16 min

Balance With The Inner Critic

Lisa Goddard

5talks•21 min

A New Year, A New Mind, Through Practice | 9 Jan 2026

Ajahn Anan

5talks•5 min

Two Ways Of Evolution

Premasudha Janet Hobbs

4.5guided•11 min

Meditation For Your Sign: Taurus

Becky Baker

5talks•27 min

Panna Parami: About Wisdom

MC Brigitte Schrottenbacher

5guided•59 sec

Poem: I Go To A Shala

Kathleen Kraft

5guided•18 min

Make Every Minute Count With 15-Minute Yoga Flow

Aphinya Deley

5guided•22 min

Non-duality And Natural Movement (Talk And Q&A)

Boyan Milouchev

guided•6 min•

Sacred Balance Series — Day 3

Jaqueline Kim

guided•11 min

Everyday Magic For Ukraine | # 153 | Finding Our Balance

Colleen Thomas

guided•17 min

Mindful Movement

Louise

On-demand courses

Discover premium courses by leading experts to learn about balance practices.

COURSE

4.7

10 days

The Process Of Sacred Grieving

by Connie Bowman

Learn practical and spiritual lessons for gracefully and lovingly traveling the path through grief.

COURSE

4.8

8 days

A Guide To The Seven Factors Of Awakening/Enlightenment

by Ishar Keshu

This course is a practical guide to the Seven Factors of Awakening or Enlightenment, Bojjangha, in Buddhism.

COURSE

5

7 days

Everyday Grace: 7 Days To Gentle Inner Strength

by Mark Rowland

A 7-day journey to cultivate calm, resilience, and self-compassion.

COURSE

5

21 days

The Dark Side Of Meditation

by Tomer Weiss

Uncovering the hidden risks and shadow experiences of inner practice.

COURSE

5

8 days

The Path To Ease: Nervous System Tools For Anxiety

by Cecilia Ballan

Soften anxiety, nurture your nervous system, and rediscover a sense of ease.

Newest tracks

Browse the latest balance practices tracks from our library.

5talks•21 min

A New Year, A New Mind, Through Practice | 9 Jan 2026

Ajahn Anan

guided•6 min•

Sacred Balance Series — Day 3

Jaqueline Kim

5guided•59 sec

Poem: I Go To A Shala

Kathleen Kraft

4.9talks•16 min

Balance With The Inner Critic

Lisa Goddard

5guided•18 min

Make Every Minute Count With 15-Minute Yoga Flow

Aphinya Deley

4.5guided•11 min

Meditation For Your Sign: Taurus

Becky Baker

5talks•5 min

Two Ways Of Evolution

Premasudha Janet Hobbs

5guided•22 min

Non-duality And Natural Movement (Talk And Q&A)

Boyan Milouchev

guided•17 min

Mindful Movement

Louise

guided•11 min

Everyday Magic For Ukraine | # 153 | Finding Our Balance

Colleen Thomas

5talks•27 min

Panna Parami: About Wisdom

MC Brigitte Schrottenbacher

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of balance practices.

MC Brigitte Schrottenbacher

Ajahn Anan

Premasudha Janet Hobbs

Lisa Goddard

Boyan Milouchev

Aphinya Deley

Becky Baker

Kathleen Kraft

Jaqueline Kim

Louise

Colleen Thomas

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Balance Practices

Balance Practices

Balance Practices focus on exercises and meditations that enhance physical stability and equilibrium, integrating mindful movements and postures to cultivate inner and outer balance.

Trusted by 35 million people. It's free.

Insight Timer

Get the app