17:32

Mindful Movement

Name: Mindful Movement
Uploaded: 2023-07-20T09:39:34.095Z
Duration: 17 min 32 s
Channel: Louise
Description: A way to use the movement of the body as a meditation. This is a standing movement practice. It's a very gentle way to be with the body. It's not exercise. We can be aware of all the thoughts & feelings that come up around this as we move our bodies.

by Louise

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A way to use the movement of the body as a meditation. This is a standing movement practice. It's a very gentle way to be with the body. It's not exercise. We can be aware of all the thoughts & feelings that come up around this as we move our bodies.

Mindfulness Movement Body Awareness Intention Breath Awareness Playfulness Balance Gentle Movement Non Striving Intention Setting Playful Attitude Balance Practice Shoulder Movement Gentle Stretching Mindful Movement Practice Start End

Meet your Teacher

Louise

Manchester, UK

Meet your Teacher

Louise

Manchester, UK

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