Lesson 1
Grounding Through Resource: Practice
Experience a resource-based practice to connect you with a feeling of groundedness, safety, and stability. In this lesson, you'll be introduced to resourcing, a somatic technique for connecting with an internalised feeling of safety, before getting to experience a resource-based grounding practice.
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Lesson 2
Resourcing & Self-Regulation: Building Inner Stability
In this session, you’ll explore the powerful practice of resourcing — connecting with something that helps you feel grounded, safe, or stable. You’ll learn what it truly means to be self-regulated, and how cultivating inner resources can expand your capacity to meet life’s challenges without becoming overwhelmed.
We’ll reflect on how resourcing widens your “window of tolerance,” making it easier to face stress and anxiety while also opening you up to more joy, clarity, and connection. You'll be guided on how to incorporate resourcing into your daily life.
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Lesson 3
Breath Practice For Nervous System Balance
In this lesson, you'll be introduced to the basics of the autonomic nervous system. Think of this as your body's super communication highway, whose job is to keep you safe. You'll be guided through 2 breath practices to help you bring balance to it, easing any stress or anxiety.
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Lesson 4
Safety, Balance & The Nervous System
In this session, you’ll learn how your nervous system influences anxiety, hypervigilance, and shutdown — and why resourcing and balance are essential for feeling safe and grounded. You’ll discover how to build a healthier relationship with both sympathetic and parasympathetic states, creating space to respond to life with more clarity, stability, and choice.
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Lesson 5
Reconnecting With The Body: Practice
In this lesson, you'll be guided to reconnect with the body from a place of safety. When experiencing anxiety, it's common to become hypersensitive to sensations in the body or disconnect from the body. You'll get to experience a practice to reconnect with the body from a place of safety and curiosity.
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Lesson 6
Listening To The Body's Wisdom
In this session, you’ll explore how to resensitise to your body and rebuild a sense of safety within it. We’ll look at how hypersensitivity and disconnection can affect your relationship with your body — and how conscious awareness helps you shift from survival mode into a deeper sense of aliveness. By reconnecting with the body in this way, you also open the door to a healthier relationship with your emotions, creating space for conscious action rather than automatic reaction.
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Lesson 7
Energize & Soothe: Practice
Today we’ll explore how each inhale and exhale subtly influences your nervous system — activating either energy or calm. By learning to work with your breath, you’ll discover how to consciously shift your state, whether you need to feel more energised or more tranquil. This practice builds a sense of agency, showing you that even in moments of stress or overwhelm, your breath is a powerful tool to bring you back into balance.
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Lesson 8
Choosing Conscious Action: Breath & Building A Sense Of Agency
On our final day, we explore how the breath connects directly to the nervous system and helps create a sense of agency. You’ll discover how regulating your breath allows you to shift from feeling overwhelmed or reactive into a grounded state where you can consciously choose your next step. This practice isn’t about controlling everything — but about cultivating acceptance, presence, and the freedom to act with intention.
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