Meditation Topics

·

Assessment

Assessment

Assessment involves evaluating various aspects of your mental, emotional, or spiritual state to gain insights and track progress in your mindfulness and well-being journey.

Read more

Self AssessmentEmotional AssessmentLife AssessmentSpiritual AssessmentValues AssessmentRisk AssessmentEnergy AssessmentResistance AssessmentAttachment AssessmentSelf Care Assessment

Featured tracks

Browse featured tracks on assessment from our library.

4.8guided•9 min

For Teens - Test Anxiety

Scott Langston

Popular tracks

Browse free tracks on assessment from our library.

4.7talks•50 min

Global Spirituality

In Memory of Karen Berg

4.7guided•15 min

EFT Tapping Meditation " When You Feel Like You Can't"

Lynley Welte

4.8talks•1 min

Today's Consideration: Abundance In Alignment

Jamila Perry

4.8talks•12 min

Understanding And Assessing Your Emotional Intelligence (EQ)

Dr Traci Moreno

4.9talks•3 min

Tiny Talk Series: E16 Mixed Dementia

Eva van der Ploeg, Ph.D.

4.7talks•13 min

Foundations Of Wisdom -Finding Your Purpose - Exercise 2

Martin Crees- Morris

4.6talks•16 min

Personal Transformation | Proactively Addressing And Resolving Patterns And Problems

Alessandrina Dorer

4.8talks•3 min•

Stoic Snippets: Rational Vs Routine

Douglas Robson

4.7talks•6 min

An Emotional Scale Story Of Imagery

Gene Hutchens

4.7talks•34 min

From Chaos & Ambivalence To Clarity

Dr Gina Madrigrano

5talks•2 min

Daily Reading - Winter - An Ending, Recharging, Reflection

Candy Foster

4.5guided•12 min

Getting To Know Your Breath

Gabi Macra

5talks•20 min

Steed 20-Item Scale: Ability To Benefit From Visualization

James (Jim) Steed

3.3guided•8 min

Seated Meditation For Energy

Rachel Kahoopii

5talks•54 min

Your Ego Or Your Truth? - L,L,&L W/Glenn Ambrose

Glenn Ambrose

4.7guided•12 min

Creating Personal Resiliency

Kate Truitt

5talks•17 min•

Leadership Tactics For Focused Team Cohesion D9

Sensei Paul David

5talks•10 min•

Breaking Free From Anxiety D8

Sensei Paul David

On-demand courses

Discover premium courses by leading experts to learn about assessment.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.8

10 days

Release & Reframe Your Anxiety With EFT Tapping

by Nicole.For.Real

Free yourself from anxious thoughts and emotions by learning how to tap.

COURSE

4.8

5 days

The Pathway To Healing Your Physical Body

by Miriam Rose Lee

Understand that physical and emotional pain is a messenger, explore the mind-body connection, and journey to retrieve the messages for healing.

COURSE

4.9

2 days

Practical Magic: How To Gently Change Your Life

by Kiran Patel

How small daily actions can create long lasting change.

COURSE

10 days

Enough Isn’t Failure: Separate Self-Worth From Productivity To Stop Stress

by Sensei Paul David

Learn how to detach your self-worth from productivity and redefine success on terms that don’t exhaust you.

COURSE

5

6 days

Crystals And Essential Oils

by Joanne Spiller

A transformative journey for mind, body and spirit.

Newest tracks

Browse the latest assessment tracks from our library.

5talks•2 min

Daily Reading - Winter - An Ending, Recharging, Reflection

Candy Foster

5talks•54 min

Your Ego Or Your Truth? - L,L,&L W/Glenn Ambrose

Glenn Ambrose

4.8talks•3 min•

Stoic Snippets: Rational Vs Routine

Douglas Robson

4.7guided•12 min

Creating Personal Resiliency

Kate Truitt

5talks•10 min•

Breaking Free From Anxiety D8

Sensei Paul David

5talks•17 min•

Leadership Tactics For Focused Team Cohesion D9

Sensei Paul David

4.7talks•13 min

Foundations Of Wisdom -Finding Your Purpose - Exercise 2

Martin Crees- Morris

4.8talks•12 min

Understanding And Assessing Your Emotional Intelligence (EQ)

Dr Traci Moreno

3.3guided•8 min

Seated Meditation For Energy

Rachel Kahoopii

4.7guided•15 min

EFT Tapping Meditation " When You Feel Like You Can't"

Lynley Welte

4.9talks•3 min

Tiny Talk Series: E16 Mixed Dementia

Eva van der Ploeg, Ph.D.

4.7talks•6 min

An Emotional Scale Story Of Imagery

Gene Hutchens

5talks•20 min

Steed 20-Item Scale: Ability To Benefit From Visualization

James (Jim) Steed

4.5guided•12 min

Getting To Know Your Breath

Gabi Macra

4.7talks•34 min

From Chaos & Ambivalence To Clarity

Dr Gina Madrigrano

4.6talks•16 min

Personal Transformation | Proactively Addressing And Resolving Patterns And Problems

Alessandrina Dorer

4.8talks•1 min

Today's Consideration: Abundance In Alignment

Jamila Perry

4.7talks•50 min

Global Spirituality

In Memory of Karen Berg

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

7-Day Body and Mind Reset: The Reverse Aging Challenge

Hosted by Oscar Trelles

From
$2,150

March 21 - 27, 2026Guaro, Spain

Sicily Yoga Holiday

Hosted by Catie Foroughi

From
$1,475

March 21 - 28, 2026Sicilia, Italy

Dream Weavers Workshop: Visualising Your Best Self Through Art, Purpose, and Higher Connection

Hosted by Marilyn Fontaine

From
$155

March 21, 2026England, United Kingdom

Manifesting Intentions for Lightworkers & Starseeds

Hosted by Liz Findlay

From
$100

March 21, 2026Saint Leonards, United Kingdom

Awakening in the Andes - Inner Journey Retreat

Hosted by Pierre Garreaud

From
$2,400

March 21 - 28, 2026Urubamba, Peru

The Embodied Edge Retreat

Hosted by Bee Bosnak

From
$4,300

March 21 - 28, 2026Nosara, Costa Rica

Non-Dual Meditation + Satsang Workshop

Hosted by Mitesh Oswal

From
$250

March 21, 2026Mason, OH, United States

Nourish: A Day Retreat

Hosted by Melanie Underwood

From
$250

March 21, 2026Yonkers, NY, United States

Barre and Pilates in the Sri Lankan Sun

Hosted by Will Wheeler

From
$1,693

March 22 - 29, 2026Ahangama, Sri Lanka

7-Day Immersion - Silence, Breathwork, Meditation, Vedic Life Mapping & Culinary Experience

Hosted by Harish Bharadhwah

From
$1,600

March 22 - 29, 2026New York, NY, United States

Teachers

Popular teachers exploring the topic of assessment.

In Memory of Karen Berg

Lynley Welte

Dr Gina Madrigrano

Alessandrina Dorer

Dr Traci Moreno

Jamila Perry

Martin Crees- Morris

Eva van der Ploeg, Ph.D.

Gene Hutchens

Douglas Robson

Glenn Ambrose

Rachel Kahoopii

Gabi Macra

James (Jim) Steed

Candy Foster

Kate Truitt

Sensei Paul David

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Assessment

Assessment

Assessment involves evaluating various aspects of your mental, emotional, or spiritual state to gain insights and track progress in your mindfulness and well-being journey.

Trusted by 35 million people. It's free.

Insight Timer

Get the app