The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With Joanne Spiller
This course is an invitation to slow down, soften, and reconnect with the quiet wisdom of the Earth through crystals and essential oils. Crystals and plant essences have been used across cultures for centuries as companions for balance, reflection, and spiritual connection. In this course, you’ll be guided to explore them not as tools to master, but as allies to build a relationship with, listening, sensing, and responding with your own inner wisdom. Rather than focusing on rigid rules or memorization, this journey is intuitive and experiential. You’ll learn how crystals and essential oils interact energetically, how their subtle frequencies can support emotional wellbeing, energetic harmony, and mindful presence, and how to weave them gently into everyday life. You’ll be encouraged to trust your intuition as you discover which crystals and oils you’re drawn to, and why. In this course, you will explore: The energetic qualities of crystals and essential oils. How to intuitively choose and pair crystals with oils. Using crystals and oils to support emotional balance and grounding. Working with intention, presence, and subtle energy. This course is suitable for beginners mainly but those with prior experience are truly welcome too. No special knowledge is needed, only an open heart, curiosity, and a willingness to slow down and listen. You can take this journey at your own pace, returning to the practices whenever you feel called. Crystals and essential oils are not about fixing or forcing change. They are gentle reminders, anchors that help bring awareness back to the present moment. As you work with them, you may find a deeper sense of calm, clarity, and connection emerging naturally. This course invites you to create space for yourself. Space to breathe. Space to feel. Space to remember that you are already deeply connected to the Earth beneath you and the wisdom within you. This is a journey of relationship, not perfection. Of presence, not pressure. Of listening, not striving. May this course support you in cultivating a practice that feels nourishing, intuitive, and true to you — one crystal, one breath, one drop at a time. Bring a journal to record all your insights with the crystals and oils, the ones you like, the ones that don't resonate.
Meet your Teacher
read more
6 Days
15 students
No ratings
10 min / day
Happiness
English
Trusted by people. It's free.

Get the app