Creating Personal Resiliency

In this guided meditation for building resilience with Dr. Kate Truitt, she helps us soothe any distress or disturbance we may be experiencing and cultivate inner strength through gentle havening touch. Throughout the meditation, we'll be guided to identify and rank our level of distress, practice gentle touch techniques, and immerse ourselves in the calming environment of the imagined field.

Reviews

Kate, this was a wonderful session. I loved the color visualizations. Thanks for sharing this practice with our community. Blessings 🙏🏻