09:18

For Teens - Test Anxiety

Name: For Teens - Test Anxiety
Uploaded: 2023-05-04T07:25:17.000Z
Duration: 9 min 18 s
Channel: Scott Langston
Description: A short mindfulness exercise putting tests into perspective, focussing on past successes, reassuring students about their abilities and their fundamental natures. Promoting calm and self-belief as stressful situations arrive.

by Scott Langston

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Teenagers

Plays

243

A short mindfulness exercise putting tests into perspective, focussing on past successes, reassuring students about their abilities and their fundamental natures. Promoting calm and self-belief as stressful situations arrive.

Teens Test Anxiety Mindfulness Calm Self Belief Stress Exam Anxiety Breathing Body Scan Self Compassion Perspective Breathing Awareness Perspective Shift Positive Affirmations Visualizations

Meet your Teacher

Scott Langston

Paris, France

Meet your Teacher

Scott Langston

Paris, France

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