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Anxiety and panic attacks

Valentina

Meditations to deal with sudden panic attacks and with every day anxiety #anxiety #panicattacks #stress

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Emotional Emergency Pause

6 min · Giovanni Dienstmann

Emergency Meditation For Panic Attacks

13 min · Stephan Pende Wormland

SOS Help For Stress & Anxiety

12 min · Tomek Wyczesany, Ph.D.

10-Minute Fear Mastery: Unlock Your Inner Bravery

10 min · Sarah Blondin

Releasing Anxiety

18 min · Kate James

Anxiety Relief

16 min · Oliver James Jenkin

Relief From Stress & Pressure

13 min · Mary Maddux

Breathe & Let Go

15 min · Oska Phoenix

Let Go Of Worry & Focus The Mind

7 min · Vanessa Loder

Mountain Meditation

15 min · Andy Hobson

Time To Unwind

10 min · Meg James

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