Lower Your Stress & Anxiety

Ipek Williamson
53 people saved this playlist

#anxiety #stress #peace #calmness #mindset

Mindfulness For Anxiety And Stress Through Breath

9 min • Ipek Williamson

7-Minute Regaining Calm, Clarity & Confidence Meditation

7 min • Ipek Williamson

I Am Here, I Am Safe

5 min • Ipek Williamson

Build & Grow Your Self-Esteem

15 min • Ipek Williamson

Meditation To Drop Your Worries & Regrets

11 min • Ipek Williamson

Grounding Meditation

13 min • Ipek Williamson

Overcoming Fear And Worries With 4-Step Relaxation

15 min • Ipek Williamson

Breathwork Anxiety Meditation

11 min • Ipek Williamson

Tonglen Meditation To Transform Pain Into Compassion

29 min • Ipek Williamson

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

more

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

more

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

more

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

more

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

more

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

more

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

more

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

more

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

more

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

more

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

more

Related Playlists

Finding Peace

Insight Timer

Christmas Playlist

Wakes - Ada & Nathan

Celebrating World Meditation Day 2022

Insight Timer

Complex PTSD

Heidi Fischer

Ways to Start Your Day

Julie Ela Grace

Healing Through Meditation

Saqib Rizvi

When Times Are Tough (Reuben)

Reuben Lowe

Meditations for Children

Ipek Williamson

Audiobook: Your Simple Path by Ian Tucker

Ian Tucker

Nighttime Nidras - Yoga Nidra for Sleep

Natalie Moon

Stress & Anxiety Relief

Saqib Rizvi

Trauma Informed - S.O.S. Support

Heidi Fischer

Yoga Nidra - Soothing & Healing Nidras

Natalie Moon

Brighten Your Day

Ipek Williamson

Tranquil Guitars and Flutes

Lawrence Libert

Earth Prayer (Native American Flute Full Album)

Lawrence Libert

EMDR based self-help practices

Julie Giroux

Dance as Meditation

Lisa Weaver

Stress + Anxiety Meditations

Darius Bashar

Healing with Internal Family Systems

Dan Roberts

Trusted by 35 million people. It’s free.