Self-love 💕

Kirsten Pancras
70 people saved this playlist

You are an amazing human being, a wonderful soul. But sometimes it can be hard to remember that. Things happen that make you doubt yourself. Wondering if you’re good enough, if you’re lovable, if you’re worthy. When you need a reminder that you are good enough (because you’re always good enough!), that you are loved, and you’re OK the way you are, listen to these meditations. #selflove #compassion

Forgiving Yourself

9 min • Kirsten Pancras

Return To Love – A Heart-Opening Chimes Meditation

7 min • Kirsten Pancras

You Are Loved - A Heartwarming Meditation

7 min • Kirsten Pancras

Self-Love - Calming Chimes Sound Healing

6 min • Kirsten Pancras

You Are Loved - A Heart Healing Meditation

17 min • Kirsten Pancras

I Am Loved

5 min • Kirsten Pancras

Accepting Yourself

6 min • Kirsten Pancras

You Are Amazing

9 min • Kirsten Pancras

Feeling Loved

8 min • Kirsten Pancras

I AM Love Affirmations

5 min • Kirsten Pancras

Calm & Confident – With Chimes

28 min • Kirsten Pancras

I Am Enough - Empowering Affirmations With Chimes

7 min • Kirsten Pancras

I Am Enough - Energizing Breathwork For Self-Love

15 min • Kirsten Pancras

I Am Enough - Empowering Affirmations

8 min • Kirsten Pancras

Self-Love Affirmations For Healthy Boundaries & Confidence

9 min • Kirsten Pancras

Self-Compassion: Softening Harsh Self-Talk

8 min • Kirsten Pancras

Feelings - Let Them Be - 1-Minute Magic

1 min • Kirsten Pancras

Grounded In Self-Love

7 min • Kirsten Pancras

You're Doing Enough - 1-Minute Magic

58 sec • Kirsten Pancras

Celebrate Your Progress - 1-Minute Magic

50 sec • Kirsten Pancras

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
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The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

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This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

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The Work Day

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