Mindfulness meditations and practices

Derek Hill

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A collection of short mindfulness practices, focusing on the breath and body, to help cultivate greater present moment awareness and manage symptoms of stress, anxiety or overwhelm. The can be used anytime throughout the day, to reenergise and are supportive of healthy sleep, rest and relaxation. #calm #sleep #destress #wakeup #mindfulness #anxiety

This Moment

8 min • Derek Hill

Taking A Breath

7 min • Derek Hill

Bringing Your Beginner's Mind

4 min • Derek Hill

Taking In The Good

8 min • Derek Hill

The Body Scan: Mindfulness Meditation

14 min • Derek Hill

6 Second Breathing For Calm And Stability

3 min • Derek Hill

Mindful Space For Difficulty

6 min • Derek Hill

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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