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Beginner | Meditations
Amit
A collection of meditations that start you off real short & slowly work. This is the principle of progressive overload. I suggest you follow the general sequence in which they are ordered. If the shorter ones are too short, feel free to skip ahead a few. Also do repeat them, we all have our faves. Feel free to message me / add me. Zoom sessions start soon, ask me. #introduction #beginner #learn
1-Minute Guided Mindfulness Meditation
1 min · Zachary Phillips
Brief Meditation: Arriving in Mindful Presence
1 min · Tara Brach
Simply Be
1 min · Scott Langston
Simple Meditation
2 min · Sharon Salzberg
Three Minute Meditation
3 min · Peter Russell
Mindfully Happy Short & Powerful Series - Breathe out the B.S.
4 min · Mindfully Happy
Ten Breaths Meditation
3 min · Mary Waldon, PhD, LCSW
5 Minute Meditation
4 min · Hugh Byrne
Cultivating A Focused Attention - 5 Min Daily Insight
5 min · Mark Coleman
Equanimity Meditation
5 min · Jack Kornfield
Hand Cream Meditation
6 min · Bridgeen Rea-Kaya
Short Body-Awareness Meditation
5 min · Hugh Byrne
Body Awareness Meditation
7 min · Joseph Goldstein
A Gentle Breath
8 min · Jeff Cannon
Simply Begin Again
7 min · Joseph Goldstein
How To Transform Any Hard Situation
9 min · Jack Kornfield
Meditation For The Senses
8 min · Jessy Coleman
Awareness Of Thoughts Meditation
9 min · Chibs Okereke
You and Your Mind
9 min · Stephen Schettini
Counting The Breath
9 min · Conscious Beginnings
10-Minute Sitting Meditation: Awareness of Breathing
10 min · Julien Lacaille
Everything Changes - Mindfulness Meditation
10 min · Joseph Goldstein
A Pause For Presence
11 min · Tara Brach
Gratitude Meditation
14 min · Sarah McLean
Courage
14 min · Annemaree Rowley
Vipassana (Basic) Meditation
15 min · Tara Brach
Mountain Meditation
15 min · Andy Hobson
Simply Sit
15 min · Jill Weston
Lake Meditation
15 min · Louisa Mailis
Mindfulness Meditation
15 min · Meg James
Body Scan Meditation
15 min · Kate James
Mindfulness Of The Breath, Allowing The Body To Let Go
15 min · Lila Grace
17 | Calm The Wandering Mind 2 (Practice Only)
15 min · Rachel Grace
Effortless Meditation
17 min · Peter Russell
Sitting Meditation
20 min · The Centre for Mindfulness Studies
Conscious Breathing
20 min · Bridgeen Rea-Kaya
00 | Daily Mindfulness Practice
19 min · Rachel Grace
Mindfully Happy Loosely Guided Meditation
20 min · Mindfully Happy
Focused Attention On The Breath
20 min · Jonathan Felix
Meditation in Daily Life 2
21 min · Martine Batchelor
Effortless
20 min · Hilary Jackendoff
Just Like Me
24 min · Jack Kornfield