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Deep Rest

Charlee Adams

Guided relaxations and meditations for a short, refreshing rest that will leave you feeling restored. Ideal for spoonies! Organised shortest to longest. #rest #deep #relaxation #guided #easy #beginner #meditation #nap #powernap #restorative #yin #gentle #repair #restore

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Relax, Rest & Rejuvenate

8 min · Aili Kuutan

Relaxing Your Mind

8 min · Lama Yeshe Rabgye

Mindful Mantra Practice

10 min · Paul Riches

Progressive Relaxation

10 min · Glenda Cedarleaf

Rest + Reset Meditation

13 min · Liza Colpa

Sweet Rest

12 min · Selena Lael

Mindfulness Meditation

15 min · Meg James

Yoga Nidra

15 min · Zoe Kanat

Body Scan Meditation

15 min · Kate James

Progressive Muscle Relaxation Meditation

15 min · Joy Rains

Rest & Restore

17 min · Priya Patel

Receive Rest

17 min · Carolyn Anne Budgell

Yoga Nidra Nap

18 min · Ally Boothroyd

Body Scan

20 min · Dr. Elisha Goldstein

High Vibration Nap

22 min · Steph Parejamaas

Deep Guided Relaxation Yoga Nidra

22 min · Josh Blau

Body Scan 25 minute

25 min · Mark Bertin

Yoga Nidra for Deep Rest

31 min · Hilary Jackendoff

Yoga Nidra For Rest & Sleep

32 min · Grace Yoga

Getting Grounded

15 min · Kaira Jewel Lingo

Yoga Nidra- Guided Relaxation

21 min · Ruth Pirie

Diffusing Restlessness

20 min · Michael Burke

Release Stress And Pressure

18 min · Meg James

Present & Alive In Your Body

14 min · Kumbi Butler

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