George Stephen Renfrey
This 10 part teaching series is intended for those new to meditation, or for seasoned practitioners looking for a refresher. It consists of 11 recordings, 9 to 23 minutes long, and covers a sequenced training in Anapanasati, Body Scan, Sensory Rotation, Yoga Nidra, Metta, Mantra, and culminates in hybrid meditation entitled "Sitting at the Centre of the Universe." #beginner #free_course #methods
Guided
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14 min
George Stephen Renfrey
Guided
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23 min
George Stephen Renfrey
Guided
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18 min
George Stephen Renfrey
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4 items
Ferne
