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A Simple Course in Meditation

George Stephen Renfrey

This 10 part teaching series is intended for those new to meditation, or for seasoned practitioners looking for a refresher. It consists of 11 recordings, 9 to 23 minutes long, and covers a sequenced training in Anapanasati, Body Scan, Sensory Rotation, Yoga Nidra, Metta, Mantra, and culminates in hybrid meditation entitled "Sitting at the Centre of the Universe." #beginner #free_course #methods

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A Course In Meditation - Session 1 - Introduction

14 min · George Stephen Renfrey

A Course In Meditation - Session 2 - Anapanasati Step 1

14 min · George Stephen Renfrey

A Course In Meditation - Session 3 - Anapanasati Step 2

13 min · George Stephen Renfrey

A Course In Meditation - Session 4 - Anapanasati Step 3

14 min · George Stephen Renfrey

A Course In Meditation - Session 5 - Body Scan

14 min · George Stephen Renfrey

A Course In Meditation - Session 6 - Sensory Rotation

13 min · George Stephen Renfrey

A Course In Meditation - Session 7A - Intro To Yoga Nidra

9 min · George Stephen Renfrey

A Course In Meditation - Session 7B - Yoga Nidra Practice

23 min · George Stephen Renfrey

A Course In Meditation - Session 8 - Lovng Kindness (Mettā)

12 min · George Stephen Renfrey

A Course In Meditation - Session 9 - Mantra

13 min · George Stephen Renfrey

A Course In Meditation - Session 10 - Sitting At The Centre

18 min · George Stephen Renfrey

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