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Beginner's Guidance
Saqib Rizvi
This collection contains meditations for beginners guided by Saqib Rizvi. He uses some basic Buddhist techniques to guide the meditator step-by-step. The entire playlist can can be completed to learn the basics of meditation. #beginner #basics #howtomeditate #learnmeditation #basicmeditation

Breathing And Watching Your Thoughts
9 min · Saqib Rizvi

Learn Chakra Balancing
14 min · Saqib Rizvi

Presence & Thought Awareness
11 min · Saqib Rizvi

Learning To Go Within
9 min · Saqib Rizvi

Daily Affirmation Practice
13 min · Saqib Rizvi