Just Breathe

Alison M

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A playlist of tracks focusing on #breathing and prāṇāyāma. Whether your a #beginner or an #experienced praticitioner, each track offers the space to cultivate #innerpeace, soothe the nervous system and engage with your #subtlebody. This playlist is an invitation to reconnect, tune in and prepare yourself for to fully #enjoy the busyness of life.

Breathe With Me #1: Alternate Nostril Breath

9 min • Alison M

Breathe With Me #2 Three Part Yogic Breath

6 min • Alison M

Breathe With Me #3: Box Breathing

8 min • Alison M

Breathe With Me # 4 Diaphragmatic Breathing

10 min • Alison M

Breath With Me #5: Natural Breath

5 min • Alison M

Breathe With Me #6: Cyclical Sighing

4 min • Alison M

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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Just Breathe

How can we help?

Featured Playlists

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The Buddha’s Teachings

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