4 Day Restart

George Stephen Renfrey
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A four session course to learn the basics of breath-based meditation. #beginner #anapanasati

A Course In Meditation - Session 1 - Introduction

14 min • George Stephen Renfrey

A Course In Meditation - Session 2 - Anapanasati Step 1

14 min • George Stephen Renfrey

A Course In Meditation - Session 3 - Anapanasati Step 2

13 min • George Stephen Renfrey

A Course In Meditation - Session 4 - Anapanasati Step 3

14 min • George Stephen Renfrey

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