Stress & Anxiety Relief

Saqib Rizvi

486 people saved this playlist

This collection is beneficial for those who regularly search for meditations for stress and anxiety. Saqib uses some Buddhist techniques to provide you instant relief. #stress #anxiety #stressful #anxious #calm

Anxiety Buster

14 min • Saqib Rizvi

Releasing Stress From The Mind & The Body

15 min • Saqib Rizvi

Quick Stress Release

9 min • Saqib Rizvi

Relieve Yourself Of Stress

14 min • Saqib Rizvi

Relief From Anxiety

16 min • Saqib Rizvi

Staying Healthy During A Pandemic (Coronavirus)

15 min • Saqib Rizvi

Quick Anxiety Relief

14 min • Saqib Rizvi

How To Heal Coronavirus Anxiety Through Coherence

7 min • Saqib Rizvi

Releasing Stress Through Energetic Shape-Shifting

18 min • Saqib Rizvi

Staying Calm In Times Of Change

17 min • Saqib Rizvi

Heart Meditation: The Elevator Technique

18 min • Saqib Rizvi

Patience Of A Tree

28 min • Saqib Rizvi

Chakra Work For Boundaries

19 min • Saqib Rizvi

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

Something else

Featured Playlists

See all

Release Guilt & Regret

Insight Timer

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The Buddha’s Teachings

Insight Timer

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

Sleep Easy

Insight Timer

Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

Alleviate Anger

Insight Timer

Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

Insight Timer

Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

Insight Timer

Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet

Sounds Of Yoga

Insight Timer

Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.

Inner Child Care

Insight Timer

Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.

Caring For Heartbreak

Insight Timer

Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.

Moving Through Grief

Insight Timer

This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.

The Work Day

Insight Timer

In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder