Nico Mulholland

Mitaka, Tokyo, Japan

1.6k Followers

Nico is an experienced meditator, counselor, teacher and musician with over 40 years experience across both Western and Eastern traditions. Yoga Nidra practice developed organically out of intense meditation practice and was further guided through support and mentorship from Tanis Fishman. The Yoga Nidra sessions on offer are a reflection of the path traveled and the path currently on. Experimentations on self have led to a deepening clarity and release of samskaras that may not have been accessible through regular meditations. Vipassana (insight meditation) is the practice of being in the present moment while being mindful of thoughts and feelings without attaching to them. The benefits of the Vipassana meditation technique include better concentration, calmness and clarity, and overall well-being. Regular guided meditations (both live and recorded) are posted on InsightTimer. In addition to teaching, Nico has an MA Counselling (Monash) and is a registered mental health counselor. Peace be with you.

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Reviews

Annie A

Apr 2, 2026

This overview helped give me some words for how I've been trying to live for the last 10 years. I have found it so helpful to notice and question old stories about myself (and others) that I thought were truth. And thank you for the reminder to maintain a gentle spirit of self-compassion because it is easy to be unkind to oneself; I find I am more open to and accepting of others' rough spots when I'm able to see mine with kindness.

Mary

Jan 24, 2026

This was really wonderful! I love the chants in the background. So very lovely and I’ll definitely be listening to this before bed again and again!

Philippa

Jan 24, 2026

A profoundly powerful yet peaceful meditation and yoga nidra. I found it exceptionally beautiful. With deep gratitude and thanks 🪷🙏🪷

Suzanne

Jan 22, 2026

There sure is alt going on here. Can I be your student?

Michelle M

Jan 17, 2026

Yes, please to a part 2! I had never heard of this teacher and I love the simplicity of his teaching. I also appreciate your spacious pacing and thoughtful questions. Thank you for this course 🙏

Pat LRD

Jan 15, 2026

Wonderful time in the middle of the night - Through Yoga Nidra - It is a meditation of deep rest, where awareness blossoms even as the body sleeps. Merci 💚🍃

Kailash Mota

Nov 27, 2025

I felt very peaceful and refreshed after this meditation. Thank you

Jenna Reynolds

Nov 26, 2025

This is a wonderful, soothing yoga nidra practice! It’s my new go to in the early morning hours when I can’t get back to sleep, but it’s too early to get up.

Katie

Nov 17, 2025

That was intense and the time flew. Some wandering mind but the sounds of the waves and bells brought me back. Nicely guided with lots of space. Many thanks!

Sarah

Oct 19, 2025

Delightful. Such peace. Harmony. A quiet sense of fullness.

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Speaks English, Pali and 日本語

Joined Insight Timer in September 2022

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