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Yoga Nidra For Sleep
With Nico MulhollandAt some stage in our lives our sleep routines are impaired through changes beyond our control. This course looks at restoring and repairing a vital component of a healthy and balanced life. Each lesson features a takeaway practice.
Restoration of sleep through evidence based yoga nidra program.
About this course
At some stage in our lives our sleep routines are impaired through changes beyond our control. This course looks at restoring and repairing a vital component of a healthy and balanced life. Each lesson features a takeaway practice.
Meet your Teacher
Nico is a Tokyo based therapist who utilizes mindfulness practices with clients in order to restore balance in lives upset by stress, anxiety and depression. Meditation and contact with our deeper inner selves can lead to the revelation of an equanimity that is found to be unshakeable when confronted by the various vicissitudes of life. Yoga Nidra allows us to explore our inner selves through a combination of deep relaxation and focused awareness. Nico is a trained and experienced guide. Be welcome.